“Therapeutic care to begin a better life with Personal Counseling”

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Zareen Khimani

Licensed Mental Health Counselor MS, LMHC

About Zareen Khimani

Hi, this is Zareen Khimani, I’m a licensed Mental Health Counselor, from the state of Florida. With over 6 years of counseling experience committed to providing practical help to achieve optimal mental health via professional guidance and support. I have helped individuals from young children to adults and families struggling with issues related to trauma, depression, grief, anxiety, alcohol/drug use, and many other mental health problems. I am highly approachable and sincerely care about helping you gain insight while developing the skills necessary to cope with your problems independently. I have also helped individuals regarding their relationship issues guiding them on how to set healthy boundaries, manage anger and become more assertive in life. I work with parents struggling with their children, by helping them develop a positive parenting style to discipline their children. In our journey together, you can unearth patterns that restrain you from bringing wholeness mentally.

  • Compassionate
  • Non-Judgmental
  • Empathetic
  • Client-Focused

Client Centered Approach

In my therapy sessions, we will be connected via a client-centered collaborative approach to reveal your strengths, grab opportunities, cope with life challenges and build a deeper understanding of yourself. My goal is to provide support, and empowerment and give you tools to foster growth and wellness by helping you increase your insight and develop healthy behaviors. In our sessions together, we will collaborate to establish goals to work towards over the course of treatment.

We will bridge the gap between those long-standing behavior and odd perceptions that may have restrained you from experiencing a meaningful life.

Treatment Modalities

I serve as a solution-focused therapist whose aim is to help you discover your true potential and lead a worth celebrating life. Based on your specific needs, I use a wide variety of treatment modalities and interventions based on Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Exposure Therapy, Motivational Interviewing, Person-Centered Approach, and mindfulness-based interventions. In general, my counseling approach is warm, open-minded, goal-oriented, empowering, and direct.

 

Safe Space

Counseling is a way to gain careful insights into your feelings and behaviors and a helpful tool in navigating transitions in the right direction.

I promise to offer a safe and confidential space for you to be open without fear of judgment. All sessions are offered online through a private HIPAA-compliant Zoom platform. I believe in treating everyone with respect, sensitivity, and compassion. You will find me the most approachable, empathetic, non-judgmental, easy to talk to, and relatable individual. The therapeutic relationship is one of my biggest strengths as a therapist, I have faith in building rapport and providing support that you need for your specific needs. I enjoy collaborative working with clients as they strive to learn emotions and want to work toward making changes in their individual lives and improving interpersonal relationships.

I look forward to connecting with you to achieve your goals. It is such a great privilege to support people.

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Specialties

Trauma and PTSD

Trauma and PTSD

Domestic Violence

Domestic Violence

Anxiety and Depression

Anxiety and Depression

The safest way to take the courageous step to transform your life

Types of Therapy

With the help of effective, corresponding therapy approaches and techniques, we will make the required positive changes.

Dialectical Behavior (DBT)

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Positive Psychology

Person-Centered

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Trauma Focused

Issues

With therapeutic care, I help you untangle the issues that hinder you from living a joyful life.

  • ADHD
  • Anxiety
  • Addiction
  • Psychosis
  • Depression
  • Alcohol Use
  • Trauma / PTSD
  • Mood Disorders
  • Suicide Prevention
  • Coping Skills
  • Dual Diagnosis
  • Codependency
  • Domestic Abuse
  • Eating Disorders
  • Bipolar Disorder
  • Behavioral Issues
  • Relationship Issues
  • Chronic Impulsivity
  • Crises Management
  • Personality Disorders
  • Anger Management
  • Antisocial Personality
  • Emotional Disturbance
  • Impulse Control Disorders
  • Interpersonal relationship
  • Dissociative Disorders (DID)

FAQs

I appreciate that you are considering amendatory support toward mental health.

I’m used to handling things on my own and never discussing them with anyone. Are people who take therapy considered weak?

Not in the slightest. People who consider help and ask when they need it, are courageous to reach out. Every individual needs mental care now or then. In our work together, I’ll help you find your strengths and guide the way to implement them to lessen the impact of the problems you are surrounding with.

It is a matter of professional care. There is a difference between someone who can do something for you, and I get the training and experience to do that same but professionally. Consider a mental health professional that can help you approach your condition in a effective and efficient way. A compassionate psychologist teaches you required skills, gain altered perspectives, listen to your concerns without being judgmental. I hereby help you listen to yourself.

Furthermore, counseling is absolutely safe and confidential. Counseling ease you not to worry about others “knowing my business.”

Lastly, if your condition enflames a great deal of negative emotion, while confiding in a friend or family member, there is a chance that once you feel better you could start escaping that person to forget that difficult time of your life.

Medication can bring positive results but it alone cannot resolve all issues. Sometimes medication is required in combination with counseling. With my specialties, I design my counseling to explore and untangle the issues you are experiencing and help you revive the strengths that can help you achieve your personal goals.

In light of my over 6 years of experience, each person has diverse issues and goals for getting counseling therapy. The process is customized depending on the individual requirements. I tailor my therapeutic sessions to your specific needs.

Unfortunately, this is not possible to claim in general FAQs sessions. Everyone’s circumstances are unique to others. The length of counseling time can take to allow you to bring about your goals depends on your aspiration for your commitment, personal development, and the intensity of the factors that are motivating you to seek counseling.

I want to get the most out of therapy. What can I do to help?

I appreciate your dedication to getting the most out of your therapy sessions. Your active participation and aspiration will be key to your success.

Reach Out Today!

Connect for an enhanced life today with your personal counselor.
Let’s schedule an appointment to start your journey now!